Arthritis Self-Management

This vegetable and tofu stir-fry is flavorful but light, and the peanut sauce gives it a nutty richness.

Preparation time: 15 minutes
Cooking time: 8–15 minutes
Total time: 23–30 minutes

Yield: 4 servings
Serving size: about 1 cup

Ingredients

1 tablespoon peanut oil
1 cup frozen broccoli florets, thawed
1 small red bell pepper, chopped
4 fresh mushrooms, sliced
1 pound firm tofu, cubed
1/2 cup creamy peanut butter
1/2 cup hot water
2 tablespoons vinegar
2 tablespoons reduced-sodium soy sauce
1 tablespoon sugar

Preparation

Heat peanut oil in large skillet over medium heat. Sauté broccoli, red pepper, mushrooms, and tofu for 5–10 minutes or until vegetables are tender. In small bowl, combine peanut butter, water, vinegar, soy sauce, and sugar. Pour over mixture in skillet. Simmer 3–5 minutes.

Nutrition Facts

Per serving:
Calories: 422
Protein: 28 g
Total fat: 30 g
Saturated fat: 5 g
Cholesterol: 0 mg
Sodium: 328 mg
Dietary fiber: 6 g
Carbohydrate: 19 g