Arthritis Self-Management

Instead of serving the typical fat- and calorie-laden hamburger at your next cookout, grill up some of these lean and delicious turkey burgers.

Preparation time: 10 minutes
Cooking time: 8 minutes
Total time: 45 minutes

Yield: 4 servings
Serving size: 1 patty

Ingredients

1 pound ground turkey
1 tablespoon seasoned bread crumbs
1 egg white
1 tablespoon minced dried onion
1/2 tablespoon dried parsley
1/3 teaspoon minced garlic
1/4 teaspoon salt

Preparation

In a large bowl, mix ground turkey, bread crumbs, egg white, onion, parsley, garlic, and salt until blended. Form into 4 patties. Cook in medium skillet over medium heat or grill, turning once, for approximately 4 minutes per side or until internal temperature reaches 155°F.

Nutrition Facts

Per serving:
Calories: 191
Protein: 21 g
Total fat: 10 g
Saturated fat: 3 g
Cholesterol: 90 mg
Sodium: 330 mg
Dietary fiber: 0 g
Carbohydrate: 4 g