Arthritis Self-Management

Rich in unsaturated fats that help to lower cholesterol, nuts make a nutritious and heart-healthy snack. Next time you need a little something to tide you over between meals, try a handful of these lightly sweetened almonds.

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour

Yield: 8 servings
Serving size: 2 tablespoons

Ingredients

1 egg white
1/2 cup packed light brown sugar
1/4 cup butter (melted butter that has cooled but is still liquid)
2 cups roasted whole almonds

Preparation

Preheat oven to 300°F. Place egg white in medium mixing bowl. Beat until it forms soft peaks. Add brown sugar, beating until mixture is stiff and shiny. Stir in melted butter. Carefully fold nuts into mixture until they are evenly coated. Spread evenly onto jelly roll pan or other baking sheet. Bake about 40 minutes, stirring every 10–15 minutes, until egg mixture is dry and nuts are crunchy. Enjoy as a snack, or use to garnish salads and desserts as desired.

Nutrition Facts

Per serving:
Calories: 171
Protein: 4 g
Total fat: 14 g
Saturated fat: 3 g
Cholesterol: 8 mg
Sodium: 73 mg
Dietary fiber: 3 g
Carbohydrate: 10 g