Arthritis Self-Management

Who doesn't enjoy an omelet on a lazy morning? This version uses an egg substitute, several spices, and spinach for a healthier — but still tasty — breakfast treat.

Preparation time: 5 minutes
Cooking time: 7–8 minutes
Total time: 12–13 minutes

Yield: 1 serving
Serving size: 1 medium omelet

Ingredients

1/2 cup egg substitute
3/4 cup fresh spinach leaves, washed, with stems removed
1/4 teaspoon onion powder
Dash nutmeg
Dash black pepper
1/4 cup grated cheddar cheese

Preparation

Combine egg substitute, spinach, onion powder, nutmeg, and pepper. Cook egg mixture in small nonstick skillet coated with cooking spray until partially set, about 4 minutes. Flip and continue cooking 2–3 minutes. Reduce heat to low. Put cheese on top of omelet, fold omelet, and cook until cheese melts and egg substitute has reached desired consistency.

Nutrition Facts

Per serving:
Calories: 167
Protein: 23 g
Total fat: 6 g
Saturated fat: 2 g
Cholesterol: 11 mg
Sodium: 644 mg
Dietary fiber: 1 g
Carbohydrate: 3 g