Maple-glazed salmon

Preparation time: 10 minutes
Cooking time: 15–20 minutes

Yield: 4 servings
Serving size: 1 fillet

Ingredients

3 tablespoons maple syrup
2 tablespoons reduced-sodium soy sauce
1 tablespoon grated fresh ginger
½ teaspoon cornstarch
1 tablespoon water
4 salmon fillets, 3 ounces each

Preparation

Preheat oven to 400°F degrees. In a small bowl, combine maple syrup, soy sauce, ginger, cornstarch, and water until smooth. Place salmon in a shallow casserole, skin side down. Pour glaze over fish. Bake for 15–20 minutes or until fish flakes easily. At least once during cooking process, remove from oven and spoon sauce over fish.

Nutrition Facts

Per serving:
Calories: 217
Protein: 17 mg
Total fat: 5 mg
Saturated fat: 1 gram
Cholesterol: 47 mg
Sodium: 306 mg
Dietary fiber: 0 mg
Carbohydrate: 15 mg

Liz Friedrich is a nutrition and health promotion consultant based in North Carolina.

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