Arthritis Self-Management

Deviled eggs have made great sides, starters, and snacks since the days of ancient Rome. This version contains crab, a good source of selenium, which research suggests has anti-inflammatory properties. “Devil” these eggs even more, with jalapeños, horseradish, or wasabi for a fiery burst of flavor!

Preparation time: 10 minutes, not including time to cook eggs
Total time: 10 minutes

Yield: 4 servings
Serving size: 2 half-eggs

Ingredients

4 hard-boiled eggs, chilled and peeled
3 tablespoons reduced-fat mayonnaise
11/2 teaspoons Dijon mustard
1/2 teaspoon dried parsley
1/8 teaspoon onion powder
2 drops Worcestershire sauce
Pepper to taste
1 6-ounce can crabmeat, drained

Preparation

Cut eggs in half lengthwise. Remove yolks from 3 eggs and mash with fork, tossing out the remaining yolk. Mix yolks with mayonnaise, mustard, parsley, onion powder, Worcestershire sauce, pepper, and crabmeat. Refill whites with yolk mixture. Serve immediately or store in the refrigerator until ready to serve.

Nutrition Facts

Per serving:
Calories: 111
Protein: 12 g
Total fat: 6 g
Saturated fat: 2 g
Cholesterol: 187 mg
Sodium: 204 mg
Dietary fiber: 0 g
Carbohydrate: 2 g