Banana Walnut Shake

Preparation time: 5 minutes

Yield: 1 serving
Serving size: Approximately 1 cup

Ingredients

1 medium banana, frozen*
½ cup vanilla-flavored Greek yogurt
¼ cup chopped walnuts
1 tablespoon honey
Dash cinnamon

*TIP: When your bananas begin to get brown, freeze them to use later.

Preparation

Combine all ingredients in a blender. Increase speed slowly to high and blend until smooth and walnuts are finely ground.

Nutrition Facts

Per serving:
Calories: 442
Protein: 12 grams
Total fat: 22 grams
Saturated fat: 4 grams
Cholesterol: 7 milligrams
Sodium: 88 milligrams
Dietary fiber: 5 grams
Carbohydrate: 57 grams

Liz Friedrich is a nutrition and health promotion consultant based in North Carolina.

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