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Relax: Three Stress-Busting Methods
Return to main article:
Relax: Three Stress-Busting Methods
FULL CATASTROPHE LIVING
Using the Wisdom of Your Body and Mind
to Face Stress, Pain, and Illness
by Jon Kabat-Zinn, PhD
Delta Books, New York, New York, 1990
THE WELLNESS BOOK
The Comprehensive Guide to Maintaining Health
and Treating Stress-Related Illness
by Herbert Benson, MD, and
Eileen M. Stuart, RN, MS
Fireside Books, New York, New York, 1993
www.MindfulnessCDs.com
This Web site has details and ordering information on a series of guided relaxation CDs and a DVD produced by Jon Kabat-Zinn. The series includes guided audio for body scans, sitting meditation, and yoga. There is also a second series available on the Web site, with shorter programs of guided meditation and relaxation. Digital versions of Dr. Kabat-Zinn's books, CDs, and audiobooks are also available on the iTunes store.
