Arthritis Self-Management

A diagnosis of arthritis can mean a lifetime of medicines, frequent doctor visits, and changes in lifestyle. And that’s in addition to joint pain, stiffness, and other symptoms. The best treatment for people with a chronic condition involves not just the body but also the mind and the spirit. This article will introduce you to some powerful mind-body techniques that can help you cope with the pain, physical limitations, and sometimes unsettling emotions you may face.

Getting some giggles in can brighten your day, but the benefits don’t stop there. Researchers have started looking into the physiological effects of laughter, and the punch line is that those chuckles may improve your health and decrease your inflammation.

Many people think of massage as a luxury, but done correctly, massage can help people with arthritis reduce pain and stiffness and improve their general well-being. Perhaps you haven’t tried massage yet because you don’t know what to expect or are not sure that it's is a good idea for your joint pain and inflammation. This article takes a look at these valid concerns and shows how massage can be an important part of effective arthritis management.